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When responsibilities mount, sleep is the first thing to drop off the priority list. In fact, according to the Centers for Disease Control and Prevention, about 3 in 10 people are getting 6 or. Research has shown that the light from a television screen, phone, or computer monitor can interfere with the production of the hormone melatonin. Melatonin is an important piece of sleep- wake.
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From Fresh Bites Daily. Honestly, this sounds like a recipe for a lip balm, but it’ s not. It is actually a very powerful tea for insomniacs.